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In order to determine, whether an individual is having limited symptom panic attacks or anxiety disorders panic attacks, first one must understand an individual and their normal behavior patterns. To this end, while the two conditions are unique and separate, as they share symptoms, individuals are often confused as to which one, one might be experiencing at the time.

As people suffering from anxiety disorders may experience multiple attacks in one episode, often lasting for hours, episodes related to limited symptom attacks are much shorter a duration. Therefore, while both are serious conditions, individuals experiencing such attacks related to anxiety issues generally experience longer lasting and at times, even rolling attacks with one coming right after another.

However, when it comes to anxiety disorders and associated attacks, symptoms can also appear and diminish over time both during and in between such attacks. Whereas, with limited symptom attacks, one may be fearful or frightened into having one which can later be removed in order to allow the panic attack to subside.

Though compared to attacks related to anxiety issues, this limited symptom attacks generally last ten to twenty minutes, after which an individual is generally able to return to their normal activities.

Symptoms while similar, are more intense with anxiety disorders panic attacks. Such symptoms include,hyperventilation, uncontrollable fear, trembling, dizziness, excessive perspiration and a rapid heartbeat only to list a few. Also, some individuals may experience these episodes on a regular basis, either daily or weekly. Therefore, these are the individuals which generally need to seek out medical treatment for same.

Also, many individuals are often thought to be having a heart attack when in actuality it is a panic attack. However, this does not indicate that such attacks are not serious, as they can cause one great pain and anxiety over a lifetime. Regardless, however, if one is prone to either type of attack, it is best one be under the care of a physician. This is because if one is taken to the emergency room while having an attack, the doctor can then advise the staff on the best way to proceed with various testing and other procedures accordingly.

When it comes to individuals experiencing the rare limited symptom panic attacks, individuals episodes are generally fewer overall than those with attacks related to anxiety issues. For, individuals who normally have no issues and only react during extreme fear are most likely able to continue their daily routines without medication or treatment. Although, some attacks can last up to thirty minutes, some may only last as little as fifteen seconds. Therefore, the period of time one experiences such an attack is not a deciding factor in which type of attack an individual may be experiencing.

With regards to the severity of such attacks, this can vary greatly from person to person. For, many first time sufferers often do believe they are having a heart attack or nervous breakdown when arriving at the emergency room of clinic. To this end, whether attacks are derived from limited symptom attacks out of fear or attacks associated with anxiety, the more one knows the more one can understand behavior going on in any given moment. Also, while it may be expensive to seek treatment, one need do so in order to save money from continuing emergency room visits over the years which are often born out of anxiety and fear.

One major difference exists between these attacks and that is that a large percentage of people suffering from anxiety disorders and associated panic attacks have also been diagnosed with agoraphobia, which is a condition in which individuals are afraid to go out into public or attend public events. For these individuals, a combination of medication and psychotherapy are often the only two methods which work in the way of treatment.

As it is hard to understand the difference between anxiety disorders panic attacks and limited symptom attacks, both are each their own medical condition. Therefore, it is important to know the difference especially when treating patients. As treatment for anxiety related attacks may often require medication; whereas most individuals experiencing limited symptom panic attacks do great with psychotherapy alone.

However, in the most severe circumstances, one may also require both even if only experiencing the more limited symptom condition as well.

Whichever one suffers from, be it anxiety disorders panic attacks or the more limited symptom attacks, one need inform their family, friends, hospital and medical staff. For only then, can a medical professional determine which condition an individual is experiencing. Also, it may take a variety of tests to determine whether one is experiencing such attacks based on anxiety issues or other associated conditions.

However, when it comes to anxiety disorders, both the anxiety disorder and underlying issues may very well be based in heredity. Whereas, limited symptom attacks are generally brought on by fear. As such, knowing this goes a long way in explaining why limited symptom attacks are fewer between in nature than those experiencing ongoing anxiety disorders panic attacks which has been proven to be hereditary.

For more information on Anxiety Disorders Panic Attacks and how to treat Anxiety & Panic, please visit Anxiety Disorders Panic Attacks on ControlPanicAttackSite.com. Also read this article on my website Treating Panic Attacks.

Article Source: http://EzineArticles.com/?expert=D._G_Johnson

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I thought long and hard about this post, and believe it to be the right one- it does fit here, and I will explain how I feel this can be beneficial to a relationship problem… Essentially, the problem we are seeing is that too many people , after experiencing relationship problems, find they are more likely to experience attacks of anxiety, feelings of deep panic, concern, and wonder if they will ever be OK again. Fortunately, these feelings to become easier to deal with over time, as well as become less intense, but in some cases, you may find that you genuinely start to feel more afraid of having panic attacks, with no real preparation for them. This is explained well in the video below…

The good news is that it is something you can not only deal with, but actually overcome as well.  It’s all about deciding that you are going to do something about it. Essentially, the attitude of deciding, and actually doing is almost half the battle. I know this may seem a big comment, but it is very true.

This is a very good exercise for people who want something practical to focus their attention on when they feel the pressure of a panic attack building.

Its very simple and easy to remember. Here goes…

The 20 Second Countdown

When you feel the sensations of a panic attack building do the following.

Tell the panic that it has 20 seconds to initiate the full panic attack. 20 seconds and no more. After the 20 seconds are complete it must stop making empty threats.

You are allowing 20 seconds for it to fully manifest but not a second more.

Whatever the bodily sensation is that you fear, it must happen within that 20 second time frame.

-If you heart is going to explode then it has 20 seconds to do so.

-If you are going to lose control, then your mind has 20 seconds to do so.

-If you are going to faint – 20 seconds! But absolutely no more time than that.

You get the picture.

By setting a specific time frame you establish boundaries of control. You turn it into a game where you call fear’s bluff. If it were a poker game, you are asking anxiety to show its hand.

This works because it establishes a sense of control within your mind and body.

You think to yourself “I am not prepared to spend my time worrying about this. I’ve had enough. I am going to be generous and give it 20 seconds but after 20 seconds and nothing has happened then the opportunity has officially passed and I am going to go back to what I was doing.”

Then start counting -but nice and slowly, don’t rattle it off as fast as you can. Really tease it out like you did when you were a child and you never wanted to reach zero. Teasing it out is the key because it allows you to feel generous and that you are giving anxiety every chance possible.

Deep down you know there is really nothing to fear.

To really help tease it out, break the last few numbers into fractions.

5…………………………..
4…………………………..
3……………………………
2…and three quarters…
2…and half………………
2…………………………..
1…and three quarters… (last chance anxiety)
1…and half……………… (I really cant wait any longer)
1…………………………..
0.
Sorry too late we’ve reached the end.

By not rushing through the countdown you will feel your confidence soar because you are demonstrating real control and authority over your anxious thoughts and bodily sensations. You are saying “look, I am really trying to give you all the time I can to unleash X,Y, and Z, I am being very generous here with this countdown.

Count your way to freedom. Count your way to confidence.

Head Over To Panic Away and Anxiety Control to Learn More.

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Have you ever noticed that anxious thoughts are like a broken record?

I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts.

Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove.

The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch.

Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought.

The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record).

Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove)

The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought.

I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch.

Here it is:

1, Observe 2, Trust 3, Move

Observe the anxious thought and label it. Say

“Oh there is fear X again, imagine that”

Try your very best to not get sucked into reacting emotionally to the thought.

Then

Trust that what you are worrying about will in all probability never come about. Almost all the anxious thoughts we have are a complete waste of our energy.

Trust that things will work out fine.

Joseph Cossman said “If you want to test your memory, try to recall what you were worrying about one year ago today.”

If you are religious/spiritual then hand your anxious thought over to a higher power. Trust that there is nothing to fear and you will be looked after.

Trust and let it go.

“Every evening I turn my worries over to God. He’s going to be up all night anyway. ” ~Mary C. Crowley

Lastly,

Move your attention elsewhere. Focus on something positive that takes your mind out of the anxious groove.

Replace the anxious thought with a positive thought. You are not trying to suppress the anxious thought, you are simply moving your attention elsewhere. To continue the record analogy, you pick the record needle up (your attention) and move it out of the groove it was caught in.

If you are engaged in an activity then move your attention fully there. Be 100% present in the moment.

If you are walking focus on the surroundings, if you are driving observe all the sights and sounds. If you are with someone focus all your attention on them.

By moving your attention into the present moment there is no room for anxious thoughts to dominate your mind.

Play around with both moving your attention to positive thoughts or into the present moment. Different people find one or the other is easier to accomplish. The key thing is to move your mind out of the anxious groove and put you back in your natural flow.

So to sum up remember O.T.M.

Observe, Trust, Move

It takes a bit of practice but as long as you remember the above 3 steps you will be able to dramatically eliminate anxious thoughts from your day.

To learn more about how to end panic attacks and general anxiety fast then

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